By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may have long-term...
A new study has found that taking a daily multivitamin and mineral supplement may help to prevent cognitive decline in older people. The trial took place over three years and involved 2,200 participants aged 65 and older randomly assigned to take a daily multivitamin...
September is underway and with it comes the beginning of a new academic year for many children and young people. Studying and learning new things can be both challenging and stressful however, as there is always a lot to learn and remember. While it may be tempting...
A new study has found that high levels of DHA (an omega-3 fatty acid) can lower the overall risk of Alzheimer’s disease, which may help to save billions in health care costs. The research was published in the journal Nutrients last week and uses data gathered from the...
Arе you getting enough Vіtаmіn D3? Aѕ every ѕіnglе cell оf our bоdіеѕ соntаіnѕ Vіtаmіn D3 rесерtоrѕ, this ѕuggеѕtѕ thаt it plays a рrіmаrу rоlе in еnѕurіng we саn achieve орtіmаl hеаlth аnd wеllbеіng. Evеn though іt іѕ considered to be a fаt soluble vіtаmіn, Vіtаmіn...