By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 Our fibremaxxing guide touched on why fibre keeps you full, but it's one line in a much bigger article, and the mechanism...
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish the cells lining the colon and is increasingly recognised for its broader role in gut, metabolic and overall health....
Improve your gut health naturally! The digestive system is a vital part of the human body, and it's essential to take good care of it. Taking proper care of your digestive system can help prevent digestive diseases and issues. Poor digestion can lead to...
Eаtіng аvосаdо іѕ gооd fоr your gut health ассоrdіng tо a rесеnt study рublіѕhеd in The Journal оf Nutrіtіоn, whісh concluded: “nutrient dense аvосаdо аffесtѕ digestive рhуѕіоlоgу, аѕ well as the composition and mеtаbоlіс funсtіоnѕ оf the intestinal microbiota.” [1]...
