All posts tagged "good health"
Women On Paleo Diet May Need To Take More Iodine
Women who follow the paleo diet long-term may need to supplement with iodine. A new study published in the European Journal of Clinical Nutrition looked at the long-term adherence to the paleo diet and how it leads to...
- Posted October 10, 2017
It’s Confirmed! Sweating Removes Chemicals From Your Body
A new Canadian study “Human Excretion of Polybrominated Diphenyl Ether Flame Retardants: Blood, Urine, and Sweat Study,” has confirmed that induced sweating helps the body to remove polybrominated diphenyl ethers (PBDEs), a man made group of flame...
- Posted July 19, 2017
8 Good Reasons To Avoid Ready Meals To Protect Your Health
Ready made meals may be the convenient option for busy mothers and the workforce, especially after a tiring long day spent in the office or looking after children. Yet news reports are constantly highlighting how eating processed...
- Posted July 14, 2017
7 Healthy Tips You Should Follow For a Good Night’s Sleep
Getting a good night’s sleep is essential for good health and repair. Sleep plays a vital role in your physical health and this includes the vital maintenance of your heart and blood vessels.
- Posted July 10, 2017
How To Naturally Protect Your Joints For Good Health At Any Age
Good joint health is vital for your overall wellbeing and longevity. Exercises such as jogging, running or aerobics are all excellent ways to stay fit and healthy, yet they can have a negative impact on joints later...
- Posted April 24, 2017
10 Ridiculously Easy Ways You Can Spring Clean Your Health
Feeling well is one of the main benefits of good health and taking care of yourself. Being mindful of your daily habits is therefore essential to achieving vitality and feeling amazing in the long term.
- Posted April 7, 2017
Go Green for Good Health! Top 4 For Green Juice Day
We all know the benefits of drinking green juices and as January 26th is Green Juice Day, let’s take a look at how we can enjoy a variety of juices and ultimately improve our health by drinking...
- Posted January 26, 2017
Six Healthy Reasons To Eat More Chickpeas
Chickpeas (also known as Garbanzo beans) are a good source of dietary fiber and these legumes offer a variety of significant health benefits. Along with being a good source of carbohydrate and protein, they also contain healthy...
- Posted December 1, 2016
Why You Should Take Sulfur For Good Health
Sulfur is recognised as the third most abundant mineral within the body and around half of it can be found within the bones, muscles and skin. It plays an integral role in hundreds of physiological processes and...
- Posted November 30, 2016
7 Surprising Health and Wellbeing Benefits of Walking
Walking has many health and wellbeing benefits, some of which may be surprising. Why surprising? Well, many of us think that to get healthy we need to slug it out down the gym, running on a treadmill...
- Posted October 19, 2016