By Lindsay Powers, Nutritional Therapist & Health Writer, Naturally Healthy News | Published: August 2023 | Last reviewed: June 2026 Selenium is a trace mineral with an outsized role in human health. Found naturally in soil and certain foods, it supports...
The antioxidant Coenzyme Q10 (CoQ10) is integral to the human body. It is essential for cellular energy production and protection from oxidative damage caused by free radicals. CoQ10 can be found naturally in all cells but is primarily concentrated in organs that...
As warm weather approaches, allergy season is here once again. Millions of adults are susceptible to the unfortunate effects of hayfever from late March through September with typical symptoms such as sneezing, itchiness and watery eyes making life difficult for...
You may or may not have heard about Postbiotics and how they can boost your good gut health. Many of us know about the benefits of probiotics and prebiotics, but we might not be so familiar with postbiotics and their many roles in the body. What are Postbiotics?...
Is your child getting enough Vitamin D3? Many of us have heard about the government guidelines calling for more of us to take a daily Vitamin D3 supplement as we simply aren’t getting enough. As an essential nutrient, Vitamin D3 plays a vital role in keeping us...