Are you feeling sad, demotivated or exhausted? You’re not alone! As we just had Blue Monday last week (January 16th), many of us may feel more frustrated, tired or sad than usual. We may feel this way for many reasons, including the cold, dark weather affecting our...
Now more than ever, we may be feeling like we need a mood boost. The world is on pause due to the continued lockdowns, and many of us are not getting the social interaction we need to enjoy good mental wellbeing. Depression rates have increased worldwide in the last...
