At Naturally Healthy News, we take pride in being at the forefront of holistic well-being, recognising that true health is a combination of mindful living and nourishing our bodies with wholesome foods. However, the culinary landscape is constantly changing, and 2023...
Digestion is a complex process which begins the minute we put food into our mouths, and it’s crucial to make sure every stage is working optimally. Otherwise, even if we are eating the best organic produce, we may not be absorbing all the nutrients. Digestive enzymes...
This week’s email has been handed over to me as our daughter in Melbourne has been a little tied up with her young family. So, as it is still very raw for me, I thought I would write about grief… It’s a bit of a taboo subject, and lots of people prefer to ignore...
A viral infection can bring our busy lives to a screeching halt, and the close link between viruses and immunity means both need to be addressed for a strong recovery to good health. Whether it's a common cold, the flu, or a more severe viral illness, our bodies need...
This week, I stepped in to write the newsletter and decided to revisit a topic that has gained significant attention in recent years – gut health. I’ll delve into the fascinating world of the gut microbiome and its intricate relationship with a prevalent...