Painful debilitating conditions like osteoarthritis, back pain, fibromyalgia or peripheral neuropathy seem to be on the increase. Long-term pain can be hard to live with. Many people resort to painkillers to get themselves through the day, but there are plenty of...
This week, I’d like to talk about the importance of your sleep patterns. I regularly read articles and listen to podcasts on emerging information on how vital our circadian rhythm is. Some health professionals are sure now that circadian rhythm is The most crucial...
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress can take a toll on our well-being. Awareness of how to use stress management techniques can help ensure it doesn’t overwhelm...
A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer is just around the corner. It’s not all roses however, as the children see the sunlight, they think it’s not bedtime and...
Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer jackets back on for the next few days. All this mixed-up weather certainly seems to make people get sick; we are going through a...