This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over 50 in the UK have osteoporosis. However, it is known as a “silent” disease because people often don’t have any symptoms and may...
As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa. However, it was time for me to make a decisive decision over my own health and have a long-overdue hip replacement, which I did last...
Magnesium’s role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used extensively in emergency rooms for cardiac arrests and strokes. It is also well known for its effectiveness in helping atrial...
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is the spice which gives curry its gloriously rich yellow colour. It’s been treasured in India for thousands of years, both as a...
I hope this email finds you in good health and high spirits. This week, it’s back to school and kinder for my children here in Melbourne. The clocks also changed here, ready for summer, bringing darker mornings and lighter evenings. My husband has had “one of...