Are you ready for the holiday season? The festivities are notorious for taking us off track with our health goals. Tempting foods and drinks can be everywhere. However, you can make healthier choices over the festive season with some know-how. Here are some of our...
It was a shock when we learned last weekend that England is now out of the World Cup after losing to France in the Quarter-final. However, as you may know, the World Cup is a big event for many countries, and just because your team is out doesn’t mean you need...
It’s the festive season, and many of us want to celebrate with our loved ones, especially after a turbulent year. Typical Christmas celebrations may include eating delicious foods and enjoying an alcoholic tipple or two. While the festive celebrations are in full...
Could drinking mulled wine help with lowering your cholesterol levels? As the festive season is upon us, many people may be happy to learn that recent research shows that mulled wine may help reduce cardiovascular disease risk. Mulled wine is a mix of red wine and...
Have you heard about this ‘invisible illness’ that affects over 130,000 people in the UK? There are also over 2.8 million people estimated to live with this condition worldwide. Symptoms include pain, muscle spasms, stiffness and weakness in the body, fatigue and even...