WEEK 39 (2022) – How To Avoid Feeling SAD This Coming Winter

WEEK 39 (2022) – How To Avoid Feeling SAD This Coming Winter

As Autumn is officially underway here in the Northern hemisphere, many of us may be getting prepared to embrace the chilly weather of the changing seasons by wrapping up warm. This winter will be challenging for many people, so it is essential to take steps to ensure...
How To Stay Heart Healthy Thanks to Magnesium

How To Stay Heart Healthy Thanks to Magnesium

According to a study, older heart patients with a history of myocardial infarction (MI) could reduce further complications of cardiovascular disease (CVD) and all-cause mortality by ensuring they get enough magnesium in their diet.   The study involved over 4,365...
WEEK 38 (2022) – Keep Your Focus on Good Eye Health

WEEK 38 (2022) – Keep Your Focus on Good Eye Health

Taking good care of your eye health should be an essential part of your health and wellness routine. That’s because your eyes have the important task of ensuring you can see the world clearly. However, there are a growing number of people dealing with the devastating...