Marathon runners and triathletes may want to stock up on fruit as new research suggests that along with supporting overall recovery, polyphenols from apples and grapes may help to boost endurance. What are Polyphenols? As plant compounds, Polyphenols include...
Looking to take better care of your eye health? Your eyes need vital nutrients to stay healthy and avoid the potential risk of eye disease. Eye health conditions such as Age-Related Macular Degeneration (ARMD), cataracts, glaucoma and retinitis pigmentosa, for...
In recent times, we’ve been receiving more stories from readers, as well as our loved ones, who may have sadly suffered from a stroke. It can be a devastating experience for both the sufferer and those closest to them as symptoms may occur unexpectedly, or as the...
Are you getting enough Vitamin B12? Research shows that Vitamin B12 deficiency may be on the increase, as many of us simply aren’t getting enough for best health and wellbeing. It’s estimated that the United States and United Kingdom have approximately 20% of adults...
Inflammation often gets a bad reputation, yet it is not bad per se. It is your body’s natural response to injury and is an essential part of the healing process. The body’s inflammatory response is a defense mechanism that can help to protect the body from infection...