Increasing your intake of Selenium appears to be a marker of biological aging especially for women, according to a new study from China. Selenium was particularly found to be beneficial for women with diabetes - a significant age-related disease. [1] For every 1...
This weekend, an intense heatwave is set to sweep across the UK and Europe. As temperatures are predicted to rise as high as 47 degrees C in France and a record-breaking 40 degrees C in the UK – it’s essential to make preparations and to stay safe in the summer...
Plenty of information has been written in recent years about the connection between the gut and the brain. After decades of research, scientists are just beginning to discover the major role that the gut plays when it comes to benefiting our general health. Often...
Summer is the season for getting out and enjoying the sunshine, spending time with friends and family, while making the most of the warm weather with a BBQ. During this time, it can be tempting to indulge in more unhealthy foods laden with carbs and sugars that may...
Hayfever season is upon us with allergy symptoms affecting millions of adults, usually between late March and September, when the months are warmer in the northern hemisphere. Typical hayfever symptoms include sneezing, coughing, runny or a blocked nose, along with...