THE NATURALLY HEALTHY NEWS BLOG
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Healthier everyday living.
Fresh perspectives on nutrition, natural health and wellbeing — with practical ideas to bring into your day.
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Vitamin D and the Winter Blues: Why It Still Matters
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: November 2026 | Last reviewed: November 2026 Every winter, as the days shorten, the same advice appears: top up your vitamin D. Often it comes with a bigger promise attached, that the supplement will...
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Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is the spice which gives curry its gloriously rich yellow colour. It’s been...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late." This is a sentiment we’re always keen to...
Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential health benefits. Found in various foods and available as a supplement, arginine...
The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can...
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation. Whether you're starting a new school year or embarking on your college journey,...
Olive Leaf Extract: What the Research Shows About Its Benefits
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2023 | Last reviewed: August 2026 Olive leaf extract is a well-established botanical supplement, valued for...
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth about parasites, and let's dive into the area of parasite cleansing, which may...
Liquid Ionic Selenium: Benefits, Uses & Why Bioavailability Matters
By Lindsay Powers, Nutritional Therapist & Health Writer, Naturally Healthy News | Published: August 2023 | Last reviewed: June 2026 Selenium is a trace mineral with an outsized role in human health. Found...