THE NATURALLY HEALTHY NEWS BLOG
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Healthier everyday living.
Fresh perspectives on nutrition, natural health and wellbeing — with practical ideas to bring into your day.
IN FOCUS · LATEST STORY
Vitamin D and the Winter Blues: Why It Still Matters
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: November 2026 | Last reviewed: November 2026 Every winter, as the days shorten, the same advice appears: top up your vitamin D. Often it comes with a bigger promise attached, that the supplement will...
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Benefits of Digestive Enzymes: What Each Enzyme in a Broad-Spectrum Blend Actually Does
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 Do you experience bloating after a bean-based meal, discomfort with dairy, or...
Bergamot Extract: A Deep Dive into the Calabrian Superfruit
By Lindsay Powers | Nutritional Therapist and Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 If you've read our guide to blood sugar balance, you'll have seen bergamot extract...
Blood Sugar Balance: Diet & Lifestyle Tips for Stable Energy
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 Do you experience energy crashes, sugar cravings, or mood swings throughout...
Best Carbohydrates for Energy: Why Some Foods Last Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while...
Eye Health and Vision Support: Nutrients, Ageing and Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 It’s often assumed that changes in vision simply come with age. But while age...
Why Am I Hungry After Eating? Understanding Appetite and Fullness
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever finished a meal and wondered, “Why am I hungry after eating?” This...
Why Protein Keeps You Fuller for Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling...
How to Protect Your Eyes from Screen Time: A Practical Guide
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions,...
Are We Getting Enough Omega-3 in Modern Diets?
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have...