Chocolate is one of the world’s most beloved indulgences, and for many people, Valentine’s Weekend is a welcome excuse to enjoy it. Beyond its taste and the sense of pleasure it brings, chocolate, particularly varieties rich in cocoa, contains chemical...
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish the cells lining the colon and is increasingly recognised for its broader role in gut, metabolic and overall health....
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp, vibrant summer...
Do you want to improve your heart health? Eating walnuts daily can boost good cholesterol, reduce blood pressure, decrease stress, and even increase energy levels! Regularly consuming walnuts also provides various long-term benefits for your overall well-being. Now, a...
How are your New Year resolutions going? We know it can be difficult to stay on track with your health and wellness goals after the first week of January. As this month is also Veganuary, it's a time where people are encouraged to eat more plant-based recipes for the...