by pedro.alvarez | Jul 21, 2024 | Health Conditions
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in maintaining overall health and supporting vital bodily functions. Does that sentence surprise you? For decades, the medical...
by pedro.alvarez | Jun 9, 2024 | Health Articles, Health Conditions, Healthy Lifestyle
Good hydration is not just a matter of quenching your thirst, it's a fundamental pillar of health and wellbeing. Water, a vital nutrient, is the main component of our body, making up around 60 -70% of it. Every cell, tissue, and organ in our body relies on water to...
by pedro.alvarez | May 19, 2024 | Health Conditions
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from pre-menstrual syndrome. And, you’re in good company as more than 90% of women say they have suffered some of these symptoms in the days...
by pedro.alvarez | May 11, 2024 | Health Conditions
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK survey. In fact, tiredness and low energy are two of the most common reasons people visit their GP. While it could be caused by a...
by pedro.alvarez | Apr 21, 2024 | Health Articles, Health Conditions
The number of people with diabetes has been steadily increasing over the past few decades. There are now around 422 million people worldwide with the disease, and if the trend carries on by 2045, 1 in 8 adults, that’s approximately 783 million people, will be living...
by pedro.alvarez | Apr 14, 2024 | Health Articles, Health Conditions
Irritable Bowel Syndrome (IBS) is the most common disorder of the digestive system, affecting millions of people around the world. While not a life-threatening condition, it causes symptoms like abdominal pain, cramps, diarrhoea, bloating and excess gas, which can be...
