This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over 50 in the UK have osteoporosis. However, it is known as a “silent” disease because people often don’t have any symptoms and may...
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even Rod Stewart is calling for “menopause classes” for...
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late.” This is a sentiment we’re always keen to share with our readers. While there’s so much...
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth about parasites, and let’s dive into the area of parasite cleansing, which may be the answer to taking back control of your...
Top Tips Recommended by Nutritionists to Support Your Lung and Respiratory Health If you want to improve your overall health, you cannot ignore the importance of healthy lungs. Our lungs work tirelessly to provide our body with the oxygen it needs, but many of us take...