Marathon runners and triathletes may want to stock up on fruit as new research suggests that along with supporting overall recovery, polyphenols from apples and grapes may help to boost endurance. What are Polyphenols? As plant compounds, Polyphenols include...
Looking to take better care of your eye health? Your eyes need vital nutrients to stay healthy and avoid the potential risk of eye disease. Eye health conditions such as Age-Related Macular Degeneration (ARMD), cataracts, glaucoma and retinitis pigmentosa, for...
Inflammation often gets a bad reputation, yet it is not bad per se. It is your body’s natural response to injury and is an essential part of the healing process. The body’s inflammatory response is a defense mechanism that can help to protect the body from infection...
Increasing your intake of Selenium appears to be a marker of biological aging especially for women, according to a new study from China. Selenium was particularly found to be beneficial for women with diabetes - a significant age-related disease. [1] For every 1...
Summer is the season for getting out and enjoying the sunshine, spending time with friends and family, while making the most of the warm weather with a BBQ. During this time, it can be tempting to indulge in more unhealthy foods laden with carbs and sugars that may...