Diet & Nutrition
What the Science Says About Chocolate and Health
Chocolate is one of the world’s most beloved indulgences, and for many people, Valentine’s Weekend is a welcome excuse to enjoy it. Beyond…
The wellbeing journal
Health Articles
Discover health articles exploring nutrition, natural health, emerging research and everyday wellbeing, with clear explanations and practical perspectives to help you make more informed lifestyle choices.
173 articlesArticles to explore
Showing 31–36 of 173
Health Conditions
Krill Oil and Sarcopenia Why Muscle Loss Accelerates with Age
Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed aspects of ageing. Unlike short-term muscle loss linked to…
Inflammation
Krill Oil and Healthy Ageing: Supporting Muscle, Brain and Mobility as We Get Older
Nutrition plays a central role in shaping healthspan, which is why interest in krill oil and healthy ageing has grown in recent years. Healthy…
Diet & Nutrition
How to Increase Butyrate Naturally Through Diet
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish…
Supplements
Saffron Health Benefits: The Precious Spice for Body and Mind
Saffron, the vivid red spice harvested from the delicate stigmas of the Crocus sativus flower, has fascinated cultures for millennia. Prized for its colour,…
Inflammation
Krill Oil and Muscle Loss – Preserving Strength During Weight Loss
Weight loss is widely celebrated for its health benefits, but a frequently overlooked challenge is muscle loss. Rapid reductions in body weight, whether through…