Are We Getting Enough Omega-3 in Modern Diets?

by pedro.alvarez | Apr 17, 2026 | Food, Healthy Lifestyle, Inflammation

Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in food production,...

Why We Crave Sugar (and Why It’s So Hard to Resist)

by pedro.alvarez | Apr 3, 2026 | Health Articles, Healthy Lifestyle, Supplements

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026  |  Last reviewed: July 2026 It’s not unusual to find yourself reaching for something sweet, especially around occasions like Easter when chocolate and treats...

How Magnesium Supports Heart Function and Cardiovascular Health

by pedro.alvarez | Feb 27, 2026 | Health Articles, Healthy Lifestyle, Supplements

The heart beats more than 100,000 times each day. Every contraction depends on a precise balance of electrical signals, mineral balance and coordinated muscle activity. Among the nutrients involved in this process, magnesium plays a particularly important role....

Krill Oil and Sarcopenia Why Muscle Loss Accelerates with Age

by pedro.alvarez | Jan 30, 2026 | Health Articles, Health Conditions, Healthy Lifestyle, Inflammation, Supplements

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026  |  Last reviewed: August 2026 Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed aspects of ageing. Unlike...

What is Sodium Butyrate Good For? Benefits for Gut, Metabolic and Brain Health

by pedro.alvarez | Jan 4, 2026 | Healthy Lifestyle, Supplements

Sodium butyrate, a type of short-chain fatty acid (SCFA), is gaining recognition for its wide-reaching health benefits. SCFAs are organic compounds produced in the colon when gut bacteria ferment dietary fibres and resistant starches. Butyrate is one of these...

Curcumin for Weight Loss: Why a 2015 Study Is More Relevant Than Ever

by pedro.alvarez | Dec 28, 2025 | Healthy Lifestyle, Supplements

Weight management has never been more challenging than it is today. Our environment is constantly pushing us in the wrong direction. Ultra-processed foods, environmental chemicals, disrupted sleep, irregular eating windows, chronic stress and a microbiome under...