Back-to-school nutrition is more important than many people realise. After a summer of freedom, it’s time to head back to school for an autumn of learning, structure and new challenges. While academic success is often attributed to great teachers or natural ability,...
The beauty industry is booming. In the quest for shiny hair and flawless skin, many of us stock our bathrooms with a dizzying array of products, which often promise a ‘radiant complexion’ or ‘age-defying’ results. But behind the glossy labels lies a concerning truth:...
Imagine biting into a juicy strawberry or a delicious crisp apple. Have you ever considered the invisible pesticides you could be ingesting in each mouthful? What Is the Dirty Dozen 2025? Each year, the Environmental Working Group (EWG) updates the Dirty Dozen list,...
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may have long-term...
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time for our skin. Heat, humidity, sun exposure and dehydration can leave your complexion dull, inflamed or even prematurely aged. That’s where a holistic approach to summer...