Following on from the amazing victory for The Lionesses, the English women’s football team have been hailed as heroes – and an inspiration for many – especially young girls and women. This is thanks to their triumphant win over Germany at the Women’s EURO...
In recent times, we’ve been receiving more stories from readers, as well as our loved ones, who may have sadly suffered from a stroke. It can be a devastating experience for both the sufferer and those closest to them as symptoms may occur unexpectedly, or as the...
Are you getting enough Vitamin B12? Research shows that Vitamin B12 deficiency may be on the increase, as many of us simply aren’t getting enough for best health and wellbeing. It’s estimated that the United States and United Kingdom have approximately 20% of adults...
This weekend, an intense heatwave is set to sweep across the UK and Europe. As temperatures are predicted to rise as high as 47 degrees C in France and a record-breaking 40 degrees C in the UK – it’s essential to make preparations and to stay safe in the summer...
Plenty of information has been written in recent years about the connection between the gut and the brain. After decades of research, scientists are just beginning to discover the major role that the gut plays when it comes to benefiting our general health. Often...