Mental health is a topic that was rarely discussed a few years ago but is now making headlines around the world, especially since 2020. As mental health issues are on the rise, it’s important to look at the reasons why, along with natural solutions that may help to...
By now many of you will have heard me mention about Curcumin’s numerous health benefits. I often write about why you should be including more of this golden compound into your daily routine, as part of your diet and healthy lifestyle. Derived from the Indian spice...
As we get older, taking care of our good health should be seen as an essential life service to ourselves. One of the best ways we can do this is to follow a healthy lifestyle plan to ensure we are getting enough vital nutrients to support our body’s optimal wellness...
Many of you have heard me write about the importance of getting enough Vitamin D3 to ensure you stay healthy. Over the years, a lot has been written about the many benefits of this essential nutrient – which is in fact, not a vitamin – but a hormone....
Today’s Newsletter Dear Readers A more positive newsletter this week. Some people think I am not positive but they could not be further from the truth. For nearly 30 years I have helped people with nearly every condition you can think of and had so much success....