THE NATURALLY HEALTHY NEWS BLOG
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Fresh perspectives on nutrition, natural health and wellbeing — with practical ideas to bring into your day.
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Vitamin D and the Winter Blues: Why It Still Matters
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: November 2026 | Last reviewed: November 2026 Every winter, as the days shorten, the same advice appears: top up your vitamin D. Often it comes with a bigger promise attached, that the supplement will...
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Why Fibre Keeps You Fuller for Longer
The Short Version: It's the Gel, Not the Grams Not all fibre affects appetite the same way, and the difference isn't really about how much you eat. It's about what a specific type of fibre does once it hits water....
Resveratrol: Why Is It Suddenly So Popular?
Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the 1990s as a possible explanation for why the French could eat butter, cheese and steak-frites and still...
Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 If your feed has recently filled up with people weighing porridge, counting...
Fenugreek: A Deep Dive Into Its Evidence-Based Health Benefits
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Fenugreek (Trigonella foenum-graecum) is a seed from the legume family that has...
Vitamin D3 in Summer: Are You Getting Enough?
[By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 It's easy to assume that once summer arrives, vitamin D takes care of itself....
Saffron for Menopause: What the Research Really Shows
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Menopause brings a wide range of changes, and for many women, mood swings, anxiety,...
Can Saffron Improve Sleep by Supporting Gut Health?
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Poor sleep is far more than a nightly inconvenience. It is increasingly...
Foods for Eye Health: A Diet Guide to Support Vision
What you eat has a direct and well-documented relationship with how well your eyes function, both now and as you get older. While genetics and ageing play a role in vision, foods for eye health, such as leafy greens,...
Taurine For Eye Health: How This Amino Acid Supports Vision
When it comes to taurine for eye health, the research findings are striking. Taurine is found in higher concentrations in the retina than in almost any other tissue in the body, yet it remains one of the most...