College students who take an Ashwagandha supplement may improve their psychological wellbeing and overall academic success, according to recent research published in The Journal of Medicinal Food. Ashwagandha and other natural remedies have grown in popularity...
A new study has found that taking a daily multivitamin and mineral supplement may help to prevent cognitive decline in older people. The trial took place over three years and involved 2,200 participants aged 65 and older randomly assigned to take a daily multivitamin...
According to a study, older heart patients with a history of myocardial infarction (MI) could reduce further complications of cardiovascular disease (CVD) and all-cause mortality by ensuring they get enough magnesium in their diet. The study involved over 4,365...
Taking Selenium and Coenzyme Q10 (CoQ10) supplements over the long-term may help preserve telomere length - a key marker of aging associated with a reduction in cardiovascular mortality, according to a new study from Scandinavia. Participants recorded 42 months of...
Krill Oil has been shown to support a marked improvement in osteoarthritis symptoms compared to a placebo when it comes to providing relief of joint and knee pain in the middle-aged population, according to a relatively large study published recently in the American...
