Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis. In today’s fast-paced world, stress is virtually unavoidable. Studies show chronic stress can be just as harmful to...
With winter fast approaching and the nights drawing in, have you started thinking about your vitamin D levels? If not, you should. Known as the ‘sunshine vitamin,’ our main source is from our skin’s exposure to ultraviolet rays from the sun. Recent figures show that...
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect against neurodegeneration. Researchers at Harvard Medical School have discovered that a decline in lithium levels is one...
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it is backed by scientific research and has a long tradition of use for spiritual and health benefits.While many...
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2025 | Last reviewed: June 2026 Many people think burnout only arrives in a dramatic collapse, where they are unable to work, completely exhausted, and forced...