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    Nervous System Regulation: What the Science Actually Supports

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

    fibre and appetite
    Why Fibre Keeps You Fuller for Longer

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?

    Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the…

    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

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    nervous system regulation
    Nervous System Regulation: What the Science Actually Supports
    fibre and appetite
    Why Fibre Keeps You Fuller for Longer
    WEEK 35 (2026) – What this common medication misses
    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?
    WEEK 34 (2026) – Gratitude, and a vitamin C myth
    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up
    WEEK 33 (2026) – What Helen asked about muscle loss
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    nervous system regulation
    Nervous System Regulation: What the Science Actually Supports

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    fibre and appetite
    Why Fibre Keeps You Fuller for Longer

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?

    Resveratrol and its benefits have had one of the…

    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    1 / 4

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    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds UpAugust 14, 2026
    Vitamin D3 Am I Getting Enough
    Vitamin D3 in Summer: Are You Getting Enough?July 21, 2026
    diet and lifestyle for blood sugar balance
    Blood Sugar Balance: Diet & Lifestyle Tips for Stable EnergyJune 5, 2026
    Best carbohydrate foods
    Best Carbohydrates for Energy: Why Some Foods Last LongerMay 29, 2026

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WEEK 23 (2025) – From Gut to Strength: A Midlife Health Update

WEEK 23 (2025) – From Gut to Strength: A Midlife Health Update

by Lindsay Powers | Jun 5, 2025 | Newsletter

As June arrives and the days grow warmer, we hope you’ve been enjoying the weather and nurturing your skin with astaxanthin as we discussed last week. This week, we’re turning the spotlight inward to your gut health – the foundation for overall vitality. We’ll...
Is the Overuse of PPIs a Growing Health Concern?

Is the Overuse of PPIs a Growing Health Concern?

by Lindsay Powers | Jun 1, 2025 | Healthy Lifestyle, Supplements

Proton pump inhibitors (PPIs) are among the most widely used medications in the world. They are designed to reduce stomach acid and are commonly prescribed for conditions such as gastroesophageal reflux disease (GERD), ulcers, and acid reflux. But despite their...
WEEK 22 (2025) – What the Research Says About Natural Skin Protection

WEEK 22 (2025) – What the Research Says About Natural Skin Protection

by Lindsay Powers | May 29, 2025 | Newsletter

We hope you enjoyed last week’s newsletter and have embraced a passion for dancing after seeing the benefits it can bring. This week, as May draws to a close and summer comes into view, we’re shifting focus to skin health. With longer days and more time outdoors,...
Unlock the Power of CoQ10 for Vitality & Longevity

Unlock the Power of CoQ10 for Vitality & Longevity

by Lindsay Powers | May 25, 2025 | Healthy Lifestyle, Supplements

Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like compound found in nearly every cell of the human body. It is particularly concentrated in the mitochondria, which are the energy powerhouses of our cells. Not only does it play a critical role in energy...
WEEK 21 (2025) – Plastics, Heart Health and the Joy of Dancing

WEEK 21 (2025) – Plastics, Heart Health and the Joy of Dancing

by Lindsay Powers | May 22, 2025 | Newsletter

This week, we’re diving into a startling new study that links everyday plastics to hundreds of thousands of heart-related deaths every year, a story that hasn’t made enough headlines. But don’t worry, we’re not leaving you in doom and gloom. We’re also ending with...
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  • Nervous System Regulation: What the Science Actually Supports
  • Why Fibre Keeps You Fuller for Longer
  • WEEK 35 (2026) – What this common medication misses
  • Resveratrol: Why Is It Suddenly So Popular?
  • WEEK 34 (2026) – Gratitude, and a vitamin C myth

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