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    Nervous System Regulation: What the Science Actually Supports

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

    fibre and appetite
    Why Fibre Keeps You Fuller for Longer

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?

    Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the…

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    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

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    nervous system regulation
    Nervous System Regulation: What the Science Actually Supports
    fibre and appetite
    Why Fibre Keeps You Fuller for Longer
    WEEK 35 (2026) – What this common medication misses
    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?
    WEEK 34 (2026) – Gratitude, and a vitamin C myth
    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up
    WEEK 33 (2026) – What Helen asked about muscle loss
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    nervous system regulation
    Nervous System Regulation: What the Science Actually Supports

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    fibre and appetite
    Why Fibre Keeps You Fuller for Longer

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?

    Resveratrol and its benefits have had one of the…

    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    1 / 4

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    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds UpAugust 14, 2026
    Vitamin D3 Am I Getting Enough
    Vitamin D3 in Summer: Are You Getting Enough?July 21, 2026
    diet and lifestyle for blood sugar balance
    Blood Sugar Balance: Diet & Lifestyle Tips for Stable EnergyJune 5, 2026
    Best carbohydrate foods
    Best Carbohydrates for Energy: Why Some Foods Last LongerMay 29, 2026

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Why Taking A Daily Multivitamin May Protect Against Cognitive Decline

Why Taking A Daily Multivitamin May Protect Against Cognitive Decline

by Lindsay Powers | Sep 30, 2022 | Health Articles, Health Conditions, Supplements

A new study has found that taking a daily multivitamin and mineral supplement may help to prevent cognitive decline in older people. The trial took place over three years and involved 2,200 participants aged 65 and older randomly assigned to take a daily multivitamin...
How To Stay Heart Healthy Thanks to Magnesium

How To Stay Heart Healthy Thanks to Magnesium

by Lindsay Powers | Sep 23, 2022 | Health Articles, Health Conditions, Supplements

According to a study, older heart patients with a history of myocardial infarction (MI) could reduce further complications of cardiovascular disease (CVD) and all-cause mortality by ensuring they get enough magnesium in their diet.   The study involved over 4,365...
Why Taking Selenium and CoQ10 May Protect Against Aging and Reduce Heart Health Risks

Why Taking Selenium and CoQ10 May Protect Against Aging and Reduce Heart Health Risks

by Lindsay Powers | Sep 2, 2022 | Health Articles, Health Conditions, Supplements

Taking Selenium and Coenzyme Q10 (CoQ10) supplements over the long-term may help preserve telomere length - a key marker of aging associated with a reduction in cardiovascular mortality, according to a new study from Scandinavia.  Participants recorded 42 months of...
Is Krill Oil The Next Natural Solution To Relieving Knee Pain?

Is Krill Oil The Next Natural Solution To Relieving Knee Pain?

by Lindsay Powers | Aug 18, 2022 | Health Articles, Health Conditions, Supplements

Krill Oil has been shown to support a marked improvement in osteoarthritis symptoms compared to a placebo when it comes to providing relief of joint and knee pain in the middle-aged population, according to a relatively large study published recently in the American...
10 Natural Solutions To Keep Your Eyes Healthy

10 Natural Solutions To Keep Your Eyes Healthy

by Lindsay Powers | Jul 28, 2022 | Health Articles, Health Conditions

Looking to take better care of your eye health? Your eyes need vital nutrients to stay healthy and avoid the potential risk of eye disease. Eye health conditions such as Age-Related Macular Degeneration (ARMD), cataracts, glaucoma and retinitis pigmentosa, for...
Seven Essential Ways To Reduce Inflammation In Your Body

Seven Essential Ways To Reduce Inflammation In Your Body

by Lindsay Powers | Jul 20, 2022 | Health Articles, Health Conditions, Healthy Lifestyle

Inflammation often gets a bad reputation, yet it is not bad per se. It is your body’s natural response to injury and is an essential part of the healing process. The body’s inflammatory response is a defense mechanism that can help to protect the body from infection...
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  • Nervous System Regulation: What the Science Actually Supports
  • Why Fibre Keeps You Fuller for Longer
  • WEEK 35 (2026) – What this common medication misses
  • Resveratrol: Why Is It Suddenly So Popular?
  • WEEK 34 (2026) – Gratitude, and a vitamin C myth

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