WEEK 11 (2024) – Can Pink Noise Help You Sleep Better?

WEEK 11 (2024) – Can Pink Noise Help You Sleep Better?

World Sleep Day is March 15, 2024, and this has prompted us to examine the important topic of sleep more closely for this week’s newsletter. In addition to delving into the prevalence of the global issue of sleep disturbances, we’ll also explore an area that caught...
WEEK 10 (2024) – Artificial Sweeteners Linked to Heart Issues

WEEK 10 (2024) – Artificial Sweeteners Linked to Heart Issues

Welcome to another edition of our weekly newsletter. What caught our eye this week was the news that researchers have linked drinking seven or more cans of Diet Coke to Atrial Fibrillation (AFib). According to a study, beverages that include artificial sweeteners...
WEEK 09 (2024) – Why is Menopause Back in the News

WEEK 09 (2024) – Why is Menopause Back in the News

This week, we delve into the headlines, where menopause has again taken centre stage. The spotlight on menopause has only intensified in recent years, reflecting a societal shift towards understanding and supporting women during this significant phase of life. What...