The cold winter months are setting in fast here in the Northern hemisphere. Now is the ideal time to wrap up warm and ensure your health is in top form. Taking care of your immune system is the best way to stay healthy in any season. It is even more essential in the...
Today is World Osteoporosis Day (20th October), so this newsletter is about raising awareness of how to care for our bone health. As a condition that causes bones to become weak and brittle, Osteoporosis can cause stress on the body, eventually leading to a fracture....
Yesterday, October 12th, was World Arthritis Day, a time to raise awareness about this debilitating condition that can make everyday tasks challenging. Worldwide, over 350 million people are estimated to suffer from arthritis – a joint disease often associated with...
Did you know that over 4.9 million people are currently living with diabetes in the UK? That’s according to a recent analysis from Diabetes.org.uk, whose findings show that people with Type 2 Diabetes are 50% more likely to die prematurely. Taking care of your blood...
As Autumn is officially underway here in the Northern hemisphere, many of us may be getting prepared to embrace the chilly weather of the changing seasons by wrapping up warm. This winter will be challenging for many people, so it is essential to take steps to ensure...