Have you heard about this ‘invisible illness’ that affects over 130,000 people in the UK? There are also over 2.8 million people estimated to live with this condition worldwide. Symptoms include pain, muscle spasms, stiffness and weakness in the body, fatigue and even...
This week, we were shocked to read a news report highlighting how one lawyer found himself ‘penalised, isolated and alone’ after reaching out to his firm asking for mental health support. The message we hear in the media is about how men should be allowed to be...
Have you heard about the benefits of CoQ10? Today we’re exploring the latest research and scientific studies behind CoQ10 and the benefits it can offer. As a powerful antioxidant, CoQ10, also known as Ubiquinone, is found in all body cells. When we ingest CoQ10, it...
Do you know the importance of B Vitamins for your health? Recent news stories in the media highlight how many people are developing a Vitamin B12 or Folate deficiency. Exhaustion, low moods and shortness of breath are all symptoms of Vitamin B12 deficiency, and people...
As yesterday was National Stress Awareness Day on November 2nd, we want to highlight how stress is a modern epidemic now affecting us all. The cost-of-living crisis and the impact of rising food and energy prices means that more of us are feeling stressed about making...