Healthy Lifestyle
Ease Anxiety Naturally: A Nutritional Approach
Occasional feelings of anxiety are a perfectly normal response to stress, but if these feelings become persistent or excessive, they can take a huge…
The wellbeing journal
Supplements
Explore supplements articles on vitamins, minerals, botanicals and other nutrients, with clear discussions of research, potential benefits and considerations to inform conversations with qualified healthcare professionals.
117 articlesArticles to explore
Showing 49–54 of 117
Healthy Lifestyle
Winter Bone Pain: Why It Happens and How to Get Relief
Does the cold weather fill you with dread? If you find yourself wincing with discomfort because of aching bones and stiff joints, then you’re…
Healthy Lifestyle
The Hidden Toll of Holiday Stress and Immune Health
The holiday season can be a time of joy, celebration, and togetherness, but it often comes with its own set of stressors. From navigating…
Healthy Lifestyle
Lutein and Zeaxanthin For Cataract Protection
As we age, maintaining good vision becomes increasingly important, yet the risk of developing age-related eye conditions, such as cataracts, rises significantly. Cataracts, characterised…
Health Conditions
Omega-3 Fatty Acids for Eye Health: Protect Your Vision with DHA
Maintaining good vision becomes increasingly important as we age, yet many overlook one essential nutrient that plays a key role in eye health: omega-3…
Healthy Lifestyle
Magnesium for Stress Relief: Natural Solutions for Calm and Balance
In today’s fast-paced world, stress is a common experience, affecting millions of people daily. Whether it’s due to work pressures, personal challenges, or simply…