by Lindsay Powers | Oct 23, 2025 | Newsletter
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not alone. When it’s dark before dinner and the sofa looks more inviting than the outdoors, movement can easily slip down the list. But a new study...
by Lindsay Powers | Oct 19, 2025 | Healthy Lifestyle, Supplements
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it is backed by scientific research and has a long tradition of use for spiritual and health benefits.While many...
by Lindsay Powers | Oct 16, 2025 | Newsletter
Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But did you know research also suggests that supporting gut health and short-chain fatty acid production may help ease some transitions...
by Lindsay Powers | Oct 12, 2025 | Healthy Lifestyle, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2025 | Last reviewed: June 2026 Many people think burnout only arrives in a dramatic collapse, where they are unable to work, completely exhausted, and forced...
by Lindsay Powers | Oct 9, 2025 | Newsletter
Over the past few weeks, we’ve been exploring fats, from lab-grown “carbon butter” to the long-standing debate about whether saturated fat really deserves its bad reputation. This week, I want to stay with the theme of fats but turn to a very different kind, one you...