The wellbeing journal
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesShowing 154–162 of 478
As February ends, we wrap up Heart Health Month with one final, crucial insight: your heart health determines your longevity. But supporting your heart…
Uva Ursi and Other Herbs for Men's Urinary Health: A Natural Approach to Bladder and Prostate Support Understanding Men's Urinary Health: Common Issues and…
You eat well, stay active, and your cholesterol levels look fine—but could hidden inflammation still be putting your heart at risk? Many people don’t…
Macular degeneration is a leading cause of vision loss worldwide, particularly among older adults. It is estimated age-related macular degeneration (AMD) impacts the lives…
As February continues, we’ve been focusing on key areas of health—starting with eye health for AMD Awareness Month. But did you know that February…
Could You Benefit From a Daily Dose of Bergamot? Have you heard about bergamot, a superfruit grown in Calabria, Italy? This remarkable citrus fruit…
We hope last week’s insights on resilience were helpful as we continue into February. This week, we’re turning our focus to something that affects…
Occasional feelings of anxiety are a perfectly normal response to stress, but if these feelings become persistent or excessive, they can take a huge…
As January comes to a close, many people reflect on their New Year’s resolutions—especially those taking part in challenges like Veganuary and Dry January.…
