By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: Oct 2025 | Last reviewed: July 2026 Creatine is a naturally occurring compound made from three amino acids that helps muscles and the brain produce energy quickly,...
Naturally Healthy New Magazine (Issue 49) is out Now! We’ve pressed pause on our usual newsletter this week because we’ve got something special to share – the brand-new edition of Naturally Healthy News is here! Issue 49 is bursting with fresh ideas, practical tips,...
Over the past couple of weeks, we’ve talked about food fads and the strange new world of “carbon butter.” That story sparked so much discussion that I wanted to stay with the theme of fat a little longer. Because after 70 years of being told that butter, cream, red...
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: Sept 2025 | Last reviewed: July 2026 Saffron, the vivid red spice harvested from the delicate stigmas of the Crocus sativus flower, has fascinated cultures for...
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: September 2025 | Last reviewed: August 2026 Weight loss is widely celebrated for its health benefits, but a frequently overlooked challenge is muscle loss. Rapid...