Fast becoming a growing global health concern, Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common form of chronic liver disease. It is estimated that up to 25% of adults are affected, and it has been closely linked to metabolic disorders like obesity, type 2...
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent of their time indoors. This has led to a modern epidemic of chronic sunlight deficiency, sometimes called the scurvy of the 21st century. Last...
Whether it’s aching muscles after exercise, joint stiffness, or a sore lower back, finding ways to ease muscle and joint pain is essential to maintaining energy, mood, and quality of life. According to the National Institute for Health and Care Excellence, between...
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the entire day. Hormones like cortisol, dopamine, and melatonin are all tuned by light, yet modern life is terrible at giving them the...
Back-to-school nutrition is more important than many people realise. After a summer of freedom, it’s time to head back to school for an autumn of learning, structure and new challenges. While academic success is often attributed to great teachers or natural ability,...