Newsletter
WEEK 47 (2024) – Embracing Seasonal Changes: Nourishing Your Body with Seasonal Foods
As we continue our journey through November and reflect on the seasonal shift we discussed last week, it's clear that this time of year…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 181–189 of 478
Healthy Lifestyle
7 Strategies to Alleviate Winter Joint and Bone Pain Naturally
Does the cold weather fill you with dread? If you have a pre-existing condition like osteoarthritis or rheumatoid arthritis, the winter months can mean…
Newsletter
WEEK 46 (2024) – The Seasonal Immune Shift: Adapting Your Immunity to Nature’s Changes
As we transition from the vibrant festivities of Halloween into the chill of late autumn, it’s a perfect time to reflect on how our…
Healthy Lifestyle
Magnesium for Stress Relief: Natural Solutions for Calm and Balance
In today’s fast-paced world, stress is a common experience, affecting millions of people daily. Whether it’s due to work pressures, personal challenges, or simply…
Newsletter
WEEK 45 (2024) – Taking a Moment to Understand Stress After a Frightful Week
After our lighthearted dive into Halloween traditions, tricks and treats, we’re shifting gears to focus on a topic that touches all of us: stress.…
Supplements
Unlocking Vitamin K2 Benefits for Heart and Bone Health
In the world of nutrition, certain vitamins tend to take the spotlight—Vitamin D, Vitamin C, and Vitamin A are commonly discussed. However, one vitamin…
Newsletter
WEEK 44 (2024) – Pumpkin Power: Celebrating Halloween with Health and Tradition
As October draws to a close and Halloween arrives, pumpkins take centre stage. These vibrant orange gourds are not only a symbol of this…
Healthy Lifestyle
Fight the Fright with Natural Stress Relievers
As the chilly days of October set in and Halloween approaches, the spooky season often heightens feelings of stress and anxiety. From the seasonal…
Newsletter
WEEK 43 (2024) – Circadian Rhythm—Why It’s More Important Than You Think
As the nights draw in and daylight hours shrink, it’s easy to let our natural rhythms slip. But did you know that when your…