The wellbeing journal
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesShowing 190–198 of 478
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain to supporting heart health, curcumin has…
This week, we’re turning our attention to World Menopause Day, observed on Friday, October 18th, a global event that encourages education and awareness about…
As the seasons change and winter approaches, many people begin to experience discomfort in their respiratory system. The cold weather, indoor heating, and seasonal…
We hope you enjoyed diving into the latest edition of Naturally Healthy News magazine last week. If you missed it, you can download it…
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2024 | Last reviewed: August 2026 When it comes to…
Over the past several weeks, we’ve explored a range of vital health topics, from the power of omega-3s for skin and heart health to…
Do the cold winter days and dark nights fill you with dread? If so, you may suffer from seasonal affective (SAD). It is a…
Hello Naturally Healthy Community, As we settle into the rhythm of September and the days grow shorter, it's more important than ever to focus…
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we tend to spend more time…
