Newsletter
WEEK 38 (2024) – How a Happy Gut Can Lead to a Happier Mind: We Explore the Connection
As we continue our journey into September, many of you are now well into your back-to-school or work routines, adjusting to the faster pace…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 199–207 of 478
Healthy Lifestyle
How to Lower Homocysteine Levels Naturally
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can…
Newsletter
WEEK 37 (2024) – Heart Health Secrets: Why Omega-3s Are Your Best Defence
Following last week’s deep dive into the skin-enhancing benefits of omega-3s and Krill Oil, we’re continuing our focus on the power of these essential…
Healthy Lifestyle
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating…
Newsletter
WEEK 36 (2024) – New Research Reveals Krill Oil’s Secret to Radiant Skin
Hello Naturally Healthy Community, As we transition into September, many of you are preparing for a shift in routines with the return to school,…
Health Conditions
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen,…
Newsletter
WEEK 35 (2024) – Boost Your Focus and Productivity as September Approaches
As we approach September, many of you might be gearing up for a big shift—whether it’s back to school, college, or work after the…
Newsletter
WEEK 34 (2024) – Want to Reduce Stress? See What Science Says About These Simple Habits
Last week, we explored the importance of self-care and relaxation, offering tips to help you unwind and recharge during the busy month of August.…
Healthy Lifestyle
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In today's fast-paced world,…