by Lindsay Powers | Jul 10, 2025 | Newsletter
With summer in full swing and the school holidays just around the corner, I’ve been thinking about how this time of year affects our daily rhythms. Longer days, more social plans and warmer nights are all wonderful in their own way, but they can also be a drain on our...
by Lindsay Powers | Jul 6, 2025 | Food, Healthy Lifestyle
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp, vibrant summer...
by Lindsay Powers | Jul 3, 2025 | Newsletter
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I wanted to stick with the theme of everyday health choices that really add up over time. It’s the start of the school holidays here in the UK. Whether you’ve got kids at...
by Lindsay Powers | Jun 29, 2025 | Healthy Lifestyle, Supplements
In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often working overtime to remove them. They come at us from all directions, from chemicals ingested in food and drinks, like pesticides and food additives, or pollutants we...
by Lindsay Powers | Jun 26, 2025 | Newsletter
After last week’s travel health tips, I’ve had a few replies from readers who said they found the advice really helpful, especially with the UK summer holidays about to begin. If you missed the newsletter and are planning any trips this season, I highly recommend...