Newsletter
WEEK 10 (2024) – Artificial Sweeteners Linked to Heart Issues
Welcome to another edition of our weekly newsletter. What caught our eye this week was the news that researchers have linked drinking seven or…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 253–261 of 478
Sleep
Improve Insomnia: Why You Should be Prioritising Sleep
World Sleep Day is March 15 2024, an annual event to raise awareness of the importance of sleep. However, in our fast-paced world, sleep…
Newsletter
WEEK 09 (2024) – Why is Menopause Back in the News
This week, we delve into the headlines, where menopause has again taken centre stage. The spotlight on menopause has only intensified in recent years,…
Healthy Lifestyle
Good Health is Our True Wealth
A brief look at good health practices down the ages Having good health is our wealth. Life becomes limited when we are unwell, even…
Newsletter
WEEK 08 (2024) – Why Krill Oil is Leaps and Bounds Ahead for Longevity
In a week when Sir Paul McCartney has been reunited with his stolen guitar after 51 years, we wanted to continue the conversation on…
Health Conditions
Natural Ways To Alleviate Pain
Implementing natural ways to alleviate pain can offer effective relief without the potential risks associated with traditional painkillers. Pharmaceutical painkillers can be a blessing…
Newsletter
WEEK 07 (2024) – What Valentine’s Means for You and Your Heart
As we celebrate Valentine's Day this week, our hearts beat in anticipation of an occasion that has evolved over centuries, not only focusing on…
Children's Health
Healthy Eating During Pregnancy: Give Your Baby A Great Start
Healthy eating during pregnancy can feel like a real challenge and a source of worry. For those who can hardly face food during the…
Newsletter
WEEK 06 (2024) – Maximising Nutrition: 6 Tips to Enhance the Nutritional Value of Your Food
Last week, we spoke about King Charles and his prostate health. However, this week, we would like to extend our well wishes to the…