The wellbeing journal
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesShowing 262–270 of 478
Nattokinase is an enzyme derived from the traditional Japanese dish natto and is gaining increasing attention for its role in cardiovascular health. In this…
If you are reading this in the UK or elsewhere in the world this week, you’ve probably already heard that King Charles has been…
Raynaud's phenomenon, also known as Raynaud's syndrome or disease, is a condition which affects blood flow to certain parts of the body - usually…
As we navigate through stormy weather in the UK this week, the sun has decided to take a little break. However, we have embarked…
There are so many nutritional supplements on the market, and N-acetyl cysteine deserves a moment in the spotlight. It is a derivative of the…
This week, I wanted to revisit Vitamin D, an important topic for us at Naturally Healthy News. Two occurrences prompted me to emphasise the…
As we usher in the New Year, many of us have committed to resolutions aimed at fostering a healthier, more balanced lifestyle. A common…
As the calendar turns to Blue Monday, it's crucial to acknowledge the impact of our lifestyle choices on mental health. Amidst the winter blues,…
Every year, thousands of people sign up for Veganuary, pledging to cut out meat, dairy and eggs and eat only plant-based foods during January.…
