Newsletter
WEEK 43 (2023) – Embrace the Clocks Going Back and Gear Up for a Cosy Winter
A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 289–297 of 478
Newsletter
WEEK 42 (2023) – Exercise is More Effective Than Medication
Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days,…
Health Conditions
How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men…
Newsletter
WEEK 41 (2023) – An update from Anne on her hip replacement operation
As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa.…
Inflammation
Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used extensively in emergency rooms for…
Inflammation
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric…
Newsletter
WEEK 40 (2023) – Why Prostate Health Matters
I hope this email finds you in good health and high spirits. This week, it's back to school and kinder for my children here…
Health Conditions
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity…
Newsletter
WEEK 38 (2023) – Why Getting Dirty is Good For Your Health
I hope this email finds you in good health and high spirits. It's spring holidays for all the schools here in Victoria, Australia. We…