Health Conditions
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 307–315 of 478
Newsletter
WEEK 33 (2023) – Glyphosate – Unveiling the Concern About its Usage
Hello, I hope this finds you in good health and high spirits. It's been a big week with the women’s football world cup happening…
Supplements
Liquid Ionic Selenium: Benefits, Uses & Why Bioavailability Matters
Selenium is a trace mineral with an outsized role in human health. Found naturally in soil and certain foods, it supports everything from antioxidant…
Newsletter
WEEK 31 (2023) – The importance of B Vitamins: Are you getting enough?
I hope this finds you in good health and high spirits. A few months ago, I decided to book an appointment with a nutritionist/naturopath.…
Supplements
Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive years. Many women face challenges during this transition, including…
Newsletter
WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also…
Healthy Lifestyle
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and…
Newsletter
WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away…
Healthy Lifestyle
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can provide…