Newsletter
WEEK 29 (2023) – Spotlight on Male Fertility – Natural Ways to Support Sperm Count
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 316–324 of 478
Supplements
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various remedies available, one…
Newsletter
WEEK 28 (2023) – Don’t Forget the Good Stuff! What the Latest Research Shows
I hope this email finds you in good health and high spirits! Summer holidays are arriving for everyone in the northern hemisphere; the ashes…
Newsletter
WEEK 27 (2023) – The Damaging Effects of a Diet High in Processed Foods
I hope this email finds you in good health and high spirits. I am writing to talk to you about the damaging effects that…
Supplements
Is Taurine the Secret to a Longer, Healthier Life?
As we age, our bodies go through various changes, some of which can have a significant impact on our health. But what if we…
Newsletter
WEEK 26 (2023) – New studies on fluoride exposure
My dad always spoke about the importance of drinking water, which needed to be pure. I grew up with various filter systems on the…
Inflammation
Essential Enzymes for Natural Healing
Enzymes perform a crucial function and are essential for natural healing and optimum health – but what exactly are they? Well, they’re proteins that…
Newsletter
WEEK 25 (2023) – Taurine May Be the Key to a Long and Healthy Life
Over the last couple of weeks, you may have seen in the headlines that the amino acid Taurine has been a hot topic linked…
Health Conditions
Simple Steps to Boost Your Lung Health
If you want to improve your overall health, you cannot ignore the importance of healthy lungs. Our lungs work tirelessly to provide our body…