The wellbeing journal

Lindsay Powers

A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.

478 articles

Articles to explore

Showing 334–342 of 478

Newsletter

Unlock Your Best Rest: Discover Holistic Tips for Optimal Sleep Quality

Many of us aspire to enjoy restorative, restful sleep every night, but for others, broken, poor quality sleep is a sad fact of life.…

17 May 2023Read article

Newsletter

WEEK 19 (2023) – Could Poor Mental Health Increase Your Risk of Heart Disease?

We were shocked to read recent research showing that young people in their twenties and thirties with mental health conditions are up to three…

11 May 2023Read article

Healthy Lifestyle

Beat The Heat: Stay Sun Safe with These Top Tips

Temperatures are rising and the sun is out - keep yourself safe in the sunshine with our top tips for staying naturally healthy this…

5 May 2023Read article

Newsletter

WEEK 18 (2023) – How Vitamin E Can Revolutionise Women’s Health

By now, you’ve probably heard a lot about Vitamin E and its fantastic benefits. However, we’ve been reading some great new studies highlighting how…

4 May 2023Read article

Pet Health

Pawsitively Amazing! How Your Furry Friend Can Keep You Both Happy, Healthy and Fit

Pets are a wonderful addition to any family. Discover the positive effects that having pets can bring and how you can help keep them…

4 May 2023Read article

Newsletter

WEEK 17 (2023) – Feeling Fearful About The Impact of Climate Change? Here’s How To Take Your Health Back Into Your Hands!

How much are you concerned about climate change? We ask because The Intergovernmental Panel on Climate Change report was released recently, and it’s clear…

27 Apr 2023Read article