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WEEK 24 (2025) – The Truth About Sunscreen and Skin Ageing
Last week, we explored the connection between gut health and strength, and how nutrients like butyric acid can support resilience and vitality from within,…
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Newsletter
WEEK 23 (2025) – From Gut to Strength: A Midlife Health Update
As June arrives and the days grow warmer, we hope you’ve been enjoying the weather and nurturing your skin with astaxanthin as we discussed…
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WEEK 22 (2025) – What the Research Says About Natural Skin Protection
We hope you enjoyed last week’s newsletter and have embraced a passion for dancing after seeing the benefits it can bring. This week, as…
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WEEK 21 (2025) – Plastics, Heart Health and the Joy of Dancing
This week, we’re diving into a startling new study that links everyday plastics to hundreds of thousands of heart-related deaths every year, a story…
Newsletter
WEEK 20 (2025) – Mid-May Health Check – Fibre, Processed Food, and Brain Fuel
As we settle into May, with the days warming up and routines shifting, it’s a good time to check in on the basics that…
Newsletter
WEEK 19 (2025) – What’s Behind the Allergy Epidemic?
Itchy eyes, sneezing fits, brain fog, fatigue - welcome to allergy season. For many, spring and summer now come with a side of antihistamines…