Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and statins, I wasn’t sure how people would respond. But the inbox spoke volumes. Again and again, your stories reflected the same...
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies. It’s clear this topic strikes a nerve and not just with me. Many of you are questioning the narrative you’ve been sold and, like me, are looking for a more natural and...
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m switching gears to a topic that keeps cropping up in natural health circles – cholesterol, statins, and who really stands to profit. The headlines are everywhere, pushing...
With summer in full swing and the school holidays just around the corner, I’ve been thinking about how this time of year affects our daily rhythms. Longer days, more social plans and warmer nights are all wonderful in their own way, but they can also be a drain on our...
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I wanted to stick with the theme of everyday health choices that really add up over time. It’s the start of the school holidays here in the UK. Whether you’ve got kids at...