Newsletter
WEEK 36 (2025) – Is your stress hormone running the show this September?
Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from…
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Newsletter
WEEK 35 (2025) – Are you living like a vampire without realising it?
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent…
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WEEK 34 (2025) – Lost Your Spark? Get Outside Before 9am
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the entire…
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WEEK 33 (2025) – The Early Signal Your Heart May Be Sending
Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy vegetables, and warming spices can all contribute to a healthy heart. This…
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WEEK 32 (2025) – Eat These 5 Everyday Foods for a Healthier Heart
Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic responses highlighted a shared commitment to natural cardiovascular care. This week, I’m…
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WEEK 31 (2025) – Is Your Heart Skipping a Beet?
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and statins, I wasn’t…