Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from another angle: stress. September often feels like a turning point. Holidays are over, routines restart, and the pace of life picks...
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent of their time indoors. This has led to a modern epidemic of chronic sunlight deficiency, sometimes called the scurvy of the 21st century. Last...
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the entire day. Hormones like cortisol, dopamine, and melatonin are all tuned by light, yet modern life is terrible at giving them the...
Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy vegetables, and warming spices can all contribute to a healthy heart. This week, as we continue on the theme, I’d like to share some recently published research, which...
Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic responses highlighted a shared commitment to natural cardiovascular care. This week, I’m keeping the subject light and focused on nutrition, as there are many more...