Over the past few weeks, we’ve been exploring fats, from lab-grown “carbon butter” to the long-standing debate about whether saturated fat really deserves its bad reputation. This week, I want to stay with the theme of fats but turn to a very different kind, one you...
Naturally Healthy New Magazine (Issue 49) is out Now! We’ve pressed pause on our usual newsletter this week because we’ve got something special to share – the brand-new edition of Naturally Healthy News is here! Issue 49 is bursting with fresh ideas, practical tips,...
Over the past couple of weeks, we’ve talked about food fads and the strange new world of “carbon butter.” That story sparked so much discussion that I wanted to stay with the theme of fat a little longer. Because after 70 years of being told that butter, cream, red...
As we’ve explored over the past few weeks, morning sunlight, cortisol balance, and small daily rituals all play a role in keeping energy steady and your body functioning optimally. But what you eat at lunchtime is another critical piece of the puzzle. Just as sunlight...
Last week, we looked at stress and balance – but one hidden source of stress is right there on your plate. Navigating today’s food landscape has become a daily challenge. Ultra-processed products line the shelves, and the latest “innovation” takes things to a new...