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WEEK 48 (2025) – A Seasonal Celebration of Gratitude and Good Food
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you…
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WEEK 47 (2025) – The Cholesterol Myth Cracks: How Eggs Got Framed
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up…
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WEEK 46 (2025) – The Great Vitamin D Deception
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are turning our…
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WEEK 45 (2025) – The Study Big Pharma Would Rather You Forgot
As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time when indulgence feels almost expected, yet…
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WEEK 44 (2025) – When Brain Fog Comes Out to Play
Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your…
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WEEK 43 (2025) – Struggling to Stay Active as the Days Get Shorter?
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not…