Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are turning our attention to another area where public health advice has fallen far behind the science. It is one of the simplest,...
As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time when indulgence feels almost expected, yet it also highlights one of the most serious health issues of our age, the global rise of type 2 diabetes. Last week, we talked...
Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your energy and mood. Now, as Halloween approaches and the nights draw in, many of us start to feel that seasonal shift, not just in the...
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not alone. When it’s dark before dinner and the sofa looks more inviting than the outdoors, movement can easily slip down the list. But a new study...
Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But did you know research also suggests that supporting gut health and short-chain fatty acid production may help ease some transitions...