Last week, we explored why ultra-processed foods tend to hit harder in winter and how seasonal habits can quietly affect energy and resilience. I also heard from a reader in New Zealand who reminded me of something important. December does not mean winter for...
Last week, we talked about why the immune system does not technically work in a way that can be “boosted,” and why balance and regulation are more accurate descriptions of healthy immune function. I also heard from a reader who shared a different perspective. As...
Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we move into December, the conversation shifts. Almost everywhere you look, you will see promises to boost your immunity. It appears on adverts, supplement shelves and winter...
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you a warm and joyful holiday. Thanksgiving is a time to gather, reflect, cook, laugh, and enjoy the foods that anchor family traditions....
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up on it here. This week, we are unravelling another long-standing myth that shaped the way millions of people eat. It begins with something...